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Bundles & Plans

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  • Best Value

    The Mindful Bundle

    4.95£
    One-Off Payment - Digital Products - View / Download / Print
     
    • PRE-RECORDED GUIDED MEDITATIONS
    • - 5 Minute Meditation
    • - Evening Gratitude Meditation
    • - Finding Calm in Chaos Meditation
    • - Grounding Meditation
    • - The Future You Meditation
    • - Stress-Less Meditation
    • - Loving Kindness Meditation
    • JOURNALING
    • - To-Do List
    • - Affirmations
    • - Eating Journal
    • - 30 Day At a Glance Mindfulness Plan (create your own)
    • - Daily Notes
    • - Meditation Tracker
    • - Mood Tracker
    • - Self-Esteem
    • - Monthly Reflections
    • - Self-Care Checklist
    • - Goal Setting
    • - Goal Tracker
    • - Habit Tracker
    • - Create Your Lifestyle Vision
    • MINDFULNESS TOOLS
    • - Gratitude
    • - Clarity of your emotions
    • - Points of contact
    • - 5, 4, 3, 2, 1 Method
    • - When you just can't meditate
    • - Setting Intentions

  • 5 Session Metta Meditation Pack

    10£
    Sessions take place via Zoom. 30 Minute sessions. Starting with a body scan then moving on to a guided Metta meditation
    Valid for 6 months
    • Online Guided Metta Meditation

  • 3 x EFT Tapping Sessions

    75£
    3 x 1-1 online tapping session. Sessions last 1 hour. Please allow 1 week minimum between sessions.
     
    • Tapping (EFT)
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