30 Days of Journaling Prompts

Journaling has many benefits. Expressive writing can be used to release bottled up emotions, to gain clarity and perspective and to learn more about your own behaviour in a given situation. Journaling can help you to set and achieve goals, reduce stress and anxiety and track progress and growth. It takes approximately 30 days to form a new habit, give yourself this time to create your journaling practice. A few minutes a day can really make a huge difference to your mindset over time. Printable 30 day prompt journal included.