About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this 21-day program introducing mindfulness and meditation. You will get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. This program will focus on Breathing Meditation, Metta and Vipassana Meditation.
You can also join this program via the mobile app. Go to the app
Overview
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation