90 Days Of Journaling
Journaling has many therapeutic benefits. It is a great way to offload your feelings and also to learn about yourself.
90 Days Of Journaling
Specifications
183 white pages
Dimensions approx 15.24 x 1.07 x 22.86 cm
Paperback
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You can use journaling to organise your thoughts, practice gratitude and to reflect on your emotions or behaviour in a certain situation, amongst many other things.
Expressing thankfulness and appreciation for every part of your life can help you to develop a more positive mindset.
It doesn’t have to be something big. Developing an attitude for gratitude even for the little things can help you to focus on the positive things each day rather than fixating on the negative things.
It is estimated that it takes an average of 2-3 months for a new habit to become part of your lifestyle, so give yourself this time to make any new changes permanent.
This journal has 90 pages of journal prompts (30 x gratitude and 60 x list/long form) and 90 pages each with a positive affirmation. Complete one page each day to help promote a positive mindset.
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