Reframing Negative Thoughts Workbook

Negative thoughts are unhelpful, they cause distress, anxiety, worry, stress, etc. If we can learn to recognise these thoughts, we can identify the reasons for them and reframe them.

Reframing Your Negative Thoughts Workbook

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Specifications

200 pages

Dimensions approx 15.24 x 1.17 x 22.86 cm

Paperback

Glossy cover

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Being mindful helps us to realise that our thoughts cannot define or control us, they are just thoughts. Use this journal to identify your negative thought, find evidence that your thought is true, find evidence that your thought is untrue and finally reframe your thought to a positive one. With extra notes pages at the back of the journal.