Journaling 

Journaling has many therapeutic benefits. It is a great way to offload your feelings and also to learn about yourself. You can use journaling to organise your thoughts, practice gratitude and to reflect on your emotions or behaviour in a certain situation, amongst many other things. I have designed a range of notebooks, journals and planners to help promote positive mental health. Click on the links below to view the journals in each category.

​

• 90 Days of Gratitude

• 90 Days of Journaling

• Be Positive Journals

• Brain Dump Journals

• Daily Notes Journals

• Daily Planners

• Eating Journals

• Goal Setting Journals

• Gratitude Journals

• Meal Planners

• Notebooks with motivational quotes

• Reframing Negative Thoughts Workbook

• Sleep Journals

• Wellness Journals

• Worry Journals

​

My journals are printed on demand with Amazon KDP. If you are interested in designing and creating your own I have a short self-study course available here.