Meditation 

Meditation has many benefits including - 

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·        Enhances Mental Clarity

·        Increases energy

·        Encourages a healthy lifestyle

·        Reduces anxiety

·        Reduces pain

·        Increases self-awareness

·        Improves sleep

·        Improves memory

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When you practice meditation regularly it enables you to live in the moment.  It can truly enhance your life.

 

If you are new to meditation you may find that your mind will wander, this is perfectly normal, just try to bring your attention back to the meditation when this happens. I have a free 5 Minute Meditation available if you would like to try it. I also have a number of guided meditations available to purchase in the Shop. Or join the Mindfulness & Meditation Membership for unlimited access to meditations, journal templates and mindfulness tools.