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The Mindful Bundle
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- Best Value
The Mindful Bundle
9.95£One-Off Payment - Digital Products - View / Download / PrintValid for 12 months- PRE-RECORDED GUIDED MEDITATIONS
- - 5 Minute Meditation
- - Evening Gratitude Meditation
- - Finding Calm in Chaos Meditation
- - Grounding Meditation
- - The Future You Meditation
- - Stress-Less Meditation
- - Loving Kindness Meditation
- JOURNALING
- - To-Do List
- - Affirmations
- - Eating Journal
- - 30 Day At a Glance Mindfulness Plan (create your own)
- - Daily Notes
- - Meditation Tracker
- - Mood Tracker
- - Self-Esteem
- - Monthly Reflections
- - Self-Care Checklist
- - Goal Setting
- - Goal Tracker
- - Habit Tracker
- - Create Your Lifestyle Vision
- INFORMATION PRESENTATIONS
- - Reducing Stress
- - Self-Care
- MINDFULNESS TOOLS
- - Gratitude
- - Clarity of your emotions
- - Points of contact
- - 5, 4, 3, 2, 1 Method
- - When you just can't meditate
- - Setting Intentions
- ACCESS TO TWO SELF-LED PROGRAMS
- - Learn to Meditate
- - 30 Days of Journaling
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