This grounding meditation will help you to connect with yourself and bring you into the present moment as you focus your attention on yourself and the physical world around you.
This meditation is approximately 12 minutes long.
Grounding Meditation
£2.22Price
You will receive a PDF file with a clickable link to your meditation. You can use this link or the QR code to go directly to your meditation (unlisted video) on YouTube.
If you have any difficulty accessing the file please contact me via email on hello@michellemcgowanwellness.com.