Also called 'Metta Meditation', loving kindness is one of the most beautiful meditation styles around. This practice will help you to cultivate more compassion, peace and kindness, and it will also help you to practice forgiveness.
This meditation is approximately 10 minutes long.
Loving Kindness Meditation
£2.22Price
You will receive a PDF file with a clickable link to your meditation. You can use this link or the QR code to go directly to your meditation (unlisted video) on YouTube.
If you have any difficulty accessing the file please contact me via email on hello@michellemcgowanwellness.com.