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Sleep Journals
If you have difficulty getting a good nights sleep each night, it is important to identify any factors that may be affecting your quality of sleep. Try making some changes which are known to improve sleep and, where possible, avoid those things which are known to disturb sleep.
Sleep Journal
Specifications
107 pages
Dimensions approx 15.24 x 0.64 x 22.86 cm
Paperback
Glossy cover
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Sleep is important to recharge your body and mind. Use this 52 week sleep diary to track your sleep each night. At the end of each 7 day period evaluate your sleep and make a note of anything that may be affecting your sleep.
More Sleep Journals
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